Pure2improve Neoprene Dumbbell (Red) Single 8kg
Pure2Improves Neoprene Coated Dumbbells are simply a must-have for any home-gym user.
There are a variety of weights available, meaning there is a dumbbell set for all levels.
Pure2Improve have designed these dumbbells with a Neoprene coating and this is to provide comfort.
Not only have they designed the Dumbbells to provide
but they also have a non-slip top layer which is made of soft rubber and also provides a firm and comfortable grip.
Why Should I Get Dumbbells?
Versatility and Convenience
What possibly is the greatest advantage of working with dumbbells in your strength training
routine is simple how convent and versatile they are when it comes too using them.
This is especially true if you're looking to set up a home gym; even a large set up dumbbells
with varying weights doesn't take up much space. You can easily set up a collection of
dumbbells along a wall without needing very much room at all, and dumbbells themselves are relatively inexpensive,
especially when compared to other fitness equipment out there.
And when it comes to versatility, with just one set of dumbbells, you can perform dozens or
even hundreds of different strength-building exercises.
For example, with just two dumbbells, you can perform any number of the following exercises:
As you can see, this allows you to target a number of different muscle groups
without the need for several different machines. And while dumbbells are idea for targeting muscles in the upper body,
they can also be used while performing lunges and squats to add resistance for a better lower body workout.
Provides Two Types of Overload
Dumbbell exercises also provide the two key types of muscle overload that are needed to tone and build muscle.
These are known as mechanic and metabolic overload. Mechanic overload refers to the growth stimulated by contracting the muscles,
whereas metabolic overload refers to a situation where the muscle is worked to the point of fatigue,
causing it to increase in size when the body repairs the muscle. Some other forms of strength training provide only one type of overload,
but dumbbell exercises ensure both, which leads to a better overall workout and better results for you down the road.
Dumbbells allow you to work out one limb at a time, which is ideal for those who have injuries but don't want to give up on exercise altogether.
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